Arm Wrestling Rules and Official Regulations | Arm Wrestling Table Specs | Armwrestling Table Dimensions | Armwrestling Table

Table Specifications

Table Height: 40″ from floor to top of table. (Sit down: 28″)

Table top: 36″x 26″

Elbow Pads: 7″x 7″, 2″ high vinyl covered dense foam set 2″ from the edge.  They should overlap each other by 1/2 to the center.

Pin Pads: 10″x 2″, 4″ high vinyl covered dense foam angled 5″ out from the elbow pad and 2 3/4″ from the hand peg.

Hand Pegs: 1″ diameter, 6″ high placed 1″ from the edge at the midway point.

Reverse measurements for Left/Right.


Rules of Armwrestling

Although all follow a similar structure, different armwrestling leagues have different rules.  You can find them below.



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