Toproll

Basic Explanation

A well explained, short but detailed look a the toproll technique.

Toproll Setup

Devon Larratt gives you his take on setting up a good toproll attack.

Best Toproll Excercises

Janis Amolins discusses many different teoproll training techniques throughout the videos on this playlist.

Defensive Toproll

Kal Petrov gives his take on training your defensive toproll with pronation.

Advanced Techniques

Ryan Bowen gives a detailed explanation on his tips and tricks when using the toproll.

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