Hook Entering the Hook Devon Larratt shows two fundamental ways to train to enter the hook in a match. Resistance Bands Coach Ray shows 5 different exercises to help train your hook. Defensive Hook Kal Petrov shows different way to train a defensive hook. Hook Technique Ryan Bowen gives you his view of the hook technique. Triceps vs. Biceps Janis and Ray address biceps vs triceps hook question and main differences. Starting Position Devon Larratt gives a detailed look at the most effective starting position and grip setup for entering a hook. Would you like to add something? Let us know, we want to hear from you! Send a Note
