Hook

Entering the Hook

Devon Larratt shows two fundamental ways to train to enter the hook in a match.

Resistance Bands

Coach Ray shows 5 different exercises to help train your hook.

Defensive Hook

Kal Petrov shows different way to train a defensive hook.

Hook Technique

Ryan Bowen gives you his view of the hook technique.

Triceps vs. Biceps

Janis and Ray address biceps vs triceps hook question and main differences.

Starting Position

Devon Larratt gives a detailed look at the most effective starting position and grip setup for entering a hook.

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